Do it yourself
Supermarket Run
This 17-page PDF guide is packed with practical tips and insights to help you make informed choices, stock your kitchen with healthier options, and bring nourishing foods to your table. Let this guide be your trusted companion as you navigate the aisles and take control of your and your family's well-being.
Coaching 1-1
The Lighthouse
Your single 90-Minute session to get you started.
Coaching 1-1
The Kickstarter
Did you know it takes an average of 66 days to form a new habit?
The Kickstarter Program is designed to give you a powerful 8-week foundation to transform your health and lifestyle. Through personalized coaching, consistent support, and actionable steps, you'll feel seen, guided, and empowered to make meaningful changes in nutrition, exercise, and daily habits that elevate your well-being.
With one session per week and ongoing guidance, you'll gain the tools, accountability, and encouragement to achieve your goals. Together, we'll build sustainable habits tailored to your life.
Are you ready to transform your health?
Coaching 1-1
The Powerhouse
Taking it a step further, The Powerhouse is a 16-week program in which you’ll be heard, guided and coached in the implementation of nutrition, exercise and lifestyle changes.
It’s all the transformation pathways from The Kickstarter, for 16 weeks.



