Wellness Coaching

for a Healthier You

why work with me?
It all begins with THE DESIRE TO LIVE
Healthier and longer.
I help you achieve your goals.
How can we work together?

Do it yourself

Supermarket Run

This 17-page PDF guide is packed with practical tips and insights to help you make informed choices, stock your kitchen with healthier options, and bring nourishing foods to your table. Let this guide be your trusted companion as you navigate the aisles and take control of your and your family's well-being.

Coaching 1-1

The Lighthouse

Your single 90-Minute session to get you started.

Coaching 1-1

The Kickstarter

Did you know it takes an average of 66 days to form a new habit?

The Kickstarter Program is designed to give you a powerful 8-week foundation to transform your health and lifestyle. Through personalized coaching, consistent support, and actionable steps, you'll feel seen, guided, and empowered to make meaningful changes in nutrition, exercise, and daily habits that elevate your well-being.

With one session per week and ongoing guidance, you'll gain the tools, accountability, and encouragement to achieve your goals. Together, we'll build sustainable habits tailored to your life.


Are you ready to transform your health?

Coaching 1-1

The Powerhouse

Taking it a step further, The Powerhouse is a 16-week program in which you’ll be heard, guided and coached in the implementation of nutrition, exercise and lifestyle changes.


It’s all the transformation pathways from The Kickstarter, for 16 weeks.

About me
Hi, I’m Maria! I’m a Certified Health and Wellness Master Coach (Nutritious Life Studio by Kerri Glassman) with certifications from NASM CPT, NASM SFC, and NASM WFS. Before wellness became my calling, I spent over a decade leading global teams in the fast-paced world of advertising, crafting creative strategies and mentoring talent. While I loved the energy and creativity of that career, I found my true fulfillment in helping others transform their lives—and that’s where my joy truly resides. My wellness journey is deeply personal and transformative. Overcoming bulimia taught me profound lessons in self-love, resilience, and the value of a balanced, mindful approach to health. Later, when I was diagnosed with insulin resistance and left without clear guidance, I took control of my path and became a health coach. By prioritizing nutrition and physical activity, I not only managed the condition but completely reversed it—a powerful reminder of how intentional, sustainable lifestyle changes can reshape our health and our lives. Later, I owned a boutique fitness studio, where I saw firsthand how movement and community can create lasting change. My journey took a life-altering turn when I survived undiagnosed placenta accreta—a rare, life-threatening condition—while pregnant with my daughter. Movement, mindfulness, and clean living carried me through that challenge and reinforced my belief in the incredible resilience of our bodies and minds when nurtured with care. These experiences have shaped my unwavering commitment to helping others break free from harmful patterns and embrace wellness as a sustainable, joyful lifestyle.

I help you make sense of the clutter so that you can regain control of your health.

At Vango Wellness, my mission is to EMPOWER women to be HAPPIER, HEALTHIER, and more VIBRANT in their day-to-day lives. My approach is all about practical, sustainable wellness solutions that help you feel strong and confident in your own skin. Coaching for YOU. Coaching for FAMILIES. Whether you’re an individual ready to reclaim your health or a family striving for balance, I provide heartfelt, personalized tools and strategies to help you thrive—body, mind, and soul.

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The Reset | 3-day Detox without juicing